![Coach Bennett on Twitter: "NEW RUN FRIDAY!!! *SPEEDURANCE* #speedurance Intervals. Tempo. Intervals. Join @NikeTrail team member @sallymcrae for a great speed run that gets you faster AND stronger! @teamnike #newrunfriday #everyrunhasapurpose #nikerunning Coach Bennett on Twitter: "NEW RUN FRIDAY!!! *SPEEDURANCE* #speedurance Intervals. Tempo. Intervals. Join @NikeTrail team member @sallymcrae for a great speed run that gets you faster AND stronger! @teamnike #newrunfriday #everyrunhasapurpose #nikerunning](https://pbs.twimg.com/media/D_UzR-mVUAACRB4.jpg)
Coach Bennett on Twitter: "NEW RUN FRIDAY!!! *SPEEDURANCE* #speedurance Intervals. Tempo. Intervals. Join @NikeTrail team member @sallymcrae for a great speed run that gets you faster AND stronger! @teamnike #newrunfriday #everyrunhasapurpose #nikerunning
![Have just started the 14 week half-marathon training plan. As this will be my first proper training plan, have people found this useful for beginners? : r/nikerunclub Have just started the 14 week half-marathon training plan. As this will be my first proper training plan, have people found this useful for beginners? : r/nikerunclub](https://preview.redd.it/pfvsdy9ihu371.jpg?width=640&crop=smart&auto=webp&s=cd9a32d30c4447b1d1a6e22299dce63763cac64b)